Why Sugar Makes Dentists Grimace Sugar, which nearly every human being comes to love at a very early age, is also consumed and preferred by many other species on earth. Some of those species are not even visible with extreme magnification. Bacteria, for instance, are sugar-lovers and feast on the good stuff, just like kids all across this country and beyond. When they find their way into children’s mouths – first feasting on those delectable sweets, they don’t like to leave. After all, the moist, warm, and food-filled area makes the perfect home for bacteria to live and multiply. The biggest problem is that some of the bacteria found in the human mouth can be very harmful. Teeth, gums, and other soft tissue can be consumed resulting in cavities, gum disease, or worse. In fact, the same bacteria that feed on sugar in the mouth can travel through the blood stream to other areas of the body and have been tied to conditions as serious as heart disease.

Reduce the Potential Risks Halloween can still be enjoyed, just as kids and adults will munch on sweets at any other time of the year. The key to surviving the holiday with oral health intact is moderation. While they can meander the streets all night long, collecting treats from all of the houses in nearby neighborhoods, and may even fill a pillowcase with sugary treats, the best thing a parent can do for a child is to limit the amount of candy consumed on the special night. It might seem a difficult task, but a simple reminder that the treats are theirs to keep and to enjoy in the days thereafter, or a distraction related to other costumed creatures can often be enough to avoid excess consumption. There are also some candies that are better to avoid than others. Taffy, caramel, and other super-sticky treats are sure to be lodged in the tiny crevices within and between teeth. While the bacteria may be pleased, an Austin dentist wouldn’t be.

In addition to limiting candy intake, it can also be very beneficial to encourage kids to bring a water bottle with them on their truck around town. Drinking a steady flow of water can wash away food debris and reduce acid lingering in the mouth. Of course, the night should be followed by a very good brushing and flossing before bed.
Sugar Free Versus the Traditional Some parents feel that they would be doing good by their kids to invest in sugar-free Halloween treats. Unfortunately, the carrot sticks and bananas that would be the better alternatives for snacks on the big night are not likely to win praise from the children and sugar-free candy isn’t always a great alternative. Many of these options make use of an ingredient called maltitol, which is a sugar alcohol and can have 75% of the blood-sugar impact. Other fake sweeteners can be bad news for diabetic children as they can actually cause low blood sugar, some can cause migraines, and others can carry heavy doses of sodium.

Austin Dental Center, PC
2304 Hancock Dr. Suite 1
Austin, TX 78756-2537
(512) 454-0414

How Often, How Long

The first two parts of that question can be answered by the guidelines set forth by the Department of Health and Human Services, which suggests that a person should be getting at least thirty minutes of exercise each day in order to maintain proper, healthy form. However, if you are a person who continues to gain weight despite following this piece of advice, then you might require a more intensive workout plan. That could mean doubling the recommended amount of activity, or even tripling it, for those who have serious weight loss goals to accomplish.

These new guidelines are a result of findings that showed that a person who is overweight or obese requires more exercise to reach a healthy state. This makes perfect sense, despite the frustration that comes with realizing that more time must be spent at the gym, on the treadmill, or on the road.

The goal, then, must be to find the time and the motivation to sustain a more physically active lifestyle.

Troubles with Motivation?

For many people, the issue of exercise comes with finding the motivation. It often isn’t the workout itself, but rather getting there that causes the most trouble for the busy average American. However, it has been found that people who make exercise a part of their daily routine are better able to stick to it and maintain the necessary level of motivation to meet and exceed their goals.

In order to make it part of your routine, there are a few things that you can do for yourself. First and foremost, schedule a place and time. Don’t try to fit exercise into your day. Instead, block out a set time each day that is designated for just that. That way, other responsibilities will have less chance of interfering. This might mean doing your workout first thing in the morning, before the day has begun or it could mean hitting the gym in Austin, TX, after work, before heading home.

Another great trick is to find a weight loss buddy, who is likely to stick to the plan with you. When it is part of your schedule and there is another person holding you to it, the goal becomes more of a reality. Essentially guilt becomes a motivator.

Finally, keep a log. It might seem like a silly thing to write a diary as an adult, but it can be the very source of motivation. Tracking your mood, your workouts, your eating habits, and, of course, the size of your waistline might be enough to keep you moving.

Are You Being Creative?

Creativity with your workout can be the very best motivator. If you are having fun working out than it won’t feel like so much of a chore and you are more likely to want to go each day. This can mean joining a athletic team and playing basketball, softball, dodgeball, or some other form of organized sport. It could mean taking swim aerobics if you prefer the water to the gym. It could also mean fitting exercise into your day in other ways. While scheduling is recommended, the workout doesn’t have to be fit into a single ninety-minute slot each day. Instead, it could be broken up into several shorter periods of time throughout the day. Free weights beside your desk could provide an opportunity for a quick lunch time session. After work each day, while cleaning the dinner dishes, you could do a series of calf raises, squats, countertop push-ups, and lunges, which then become part of your process. If you have children, turn up the music after school each day and have a twenty-minute dance session. As long as your body keeps moving, you are getting a workout. These inspired exercise ideas will help you reach your goals faster and will often get the rest of the family inspired to join in.

Laser Studio
11111 Research Blvd, Ste 370B
Austin, TX 78759
(512) 619-1835

We’ve compiled over 70 drink recipes to help you and yours celebrate the holidays. Whether you’re planning a Christmas party or just relaxing after a long day of shopping, enjoying your favorite beverage is an important part of what makes this time of year special.

If you’ve ever heard of a holiday drink, chances are you’ll find it in this collection. Whether it’s a traditional favorite or an outrageous concoction you’ve never dreamed of, it’s all here. Take a look at just a few examples:

• Hot Buttered Rum: Delish! Can’t you almost taste it by just reading the name?
• Minty Martini: Perfect for a holiday party!
• Ho-Ho-Kus Pocus: If you think the name is fun, wait till you try the cocktail.
• Candy Cocktail: The name says it all!
• Frostbite: It may be cold outside, but you won’t be after one of these luscious drinks.
• Brandy Eggnog: The season just wouldn’t be the same without nog.
• Santa’s Milk: Don’t let the name fool you—this one’s for adults!

But it’s not just about cocktails. We’ve also assembled one of the most extensive collections of non-alcoholic holiday beverage recipes you’ll find anywhere. Whether you’re looking for a special holiday treat for the kids or a nice alternative to ice tea and sodas for the nondrinkers in your house, we’ve got your recipe. Here’s just a sampling:
• Candy Cane Milk Shake: You DEFINTELY don’t have to be a kid to like this one!
• Coolest Cappuccino: Is it coffee or is it a milk shake? You decide.
• Iced Coffee: No need to pay a small fortune at your local coffee house—this recipe costs only pennies to make!
• Orange Nog: Introduce the kids to eggnog with this delicious variation on the old favorite.

Trying to decide on just the right array of beverages for your family Thanksgiving dinner? You’ll find them all right here. Planning a holiday party? Choose from our complete list of cocktails and “mocktails” for everyone on your guest list. Impress your guests with a Mistletoe Apertif. Enjoy an Adult Hot Chocolate with your favorite dessert after a holiday dinner. Warm up with a Tobogganer’s Toddy after shoveling snow. Or treat the little ones to Kid’s Spiced Cider after a cold day of playing outside.

You could spend hours thumbing through cookbooks and searching through websites trying to find just the right holiday drink recipes for your next party or holiday dinner, but why take the time? During the mad rush of the holidays, your time is valuable and we know that. That’s why we’ve done the work for you. Now you can find all the holiday drink recipes you’ll ever need in one convenient collection.  You may also want to check out Martha’s other title that covers Thanksgiving turkey recipes.   Here’s to the holidays!

Two Different Types Because people may consider the purchase of these guaranteed investment policies before they are ready to retire and receive the regular income, many companies will offer deferred income annuities. In this way, the money can be stored safely until the individual is ready for the payments to being, on a specified date. For those who are ready to leave the job market behind or who are already living in retirement, immediate income annuities are likely the better option.

Why Are the Baby Boomers Setting the Trend? Born at a time when there was a huge influx in population in this country, the baby boomers have had several things working against them as they prepared for retirement. Primarily, there are too many individuals for the government programs to cover the ever-growing costs of living in retirement. As a result of that and other factors, this generation was the first to be encouraged to stockpile funds for the future, using 401(k) and other plans. Additionally, the life expectancy of this group is much longer than it was for previous generations. Modern science and medicine, along with more knowledge about healthy diet and exercise has made it possible for people to live longer. Though a good thing, there are a few downsides to living longer. For one thing, these individuals are often forced to consider products like critical illness insurance and long term care insurance. There is also a need to save more to cover a longer post-retirement lifespan and after seeing the devastating hits on the stock market and other investment venues in recent years, baby boomers are looking for other available options.

Understanding the Differences Just as the best term life insurance companies will go into great length when explaining the pros and cons of term life insurance versus universal life, there is great need for a good understanding of the difference between immediate and deferred income annuities. Immediate income annuities involve a single lump payment to the account and will begin to pay out, generally, within one year of the account being opened. Deferred income annuities work slightly differently. First of all, a date will be set at the purchase of the annuity and at that time the income payments will begin. That date could be just eighteen months after the purchase or could be pushed out for ten years or more. Some people prefer to postpone the payments until later in retirement, as a sort of insurance against funds drying up too early in life. The wonderful thing about deferred plans is that it gives the individual a place to build funds without fear of an economic crash. Additional payments are typically made to the account after the initial lump sum to continue adding value, which will, of course, increase the regular payout thereafter.

Insurance 360
2023 Denton Drive, Austin, TX 78758-4503
(800) 327-2866

For sufferers of eye allergies in Austin with SAC, or seasonal allergic conjunctivitis, the symptoms only occur during particular times of the year – generally those times when plants and flowers are in bloom and filling the air with pollen.

Those who find themselves with irritated eyes throughout the year, there is a classification of PAC, or perennial allergic conjunctivitis. This is to say that there are allergens affecting the condition of the eyes that reside in the air year round. These sources could be pet dander, dust, or other commonly airborne particles.

SAC

When it comes to sufferers of allergies, those with SAC could be considered the luckier portion of the population. After all, the discomfort associated with eye allergies only exists for a portion of the year for seasonal allergy sufferers. Winter can become a favorite season for these individuals who are likely to find their symptoms to be the worst in spring and summer when the bright yellow pollen particles seem to be covering every surface. However, it doesn’t have to be pollen that is the cause. Grass, weeds, and even dust can be associated with SAC problems. A freshly mowed lawn, for instance, can set eyes aflutter.

PAC

On the other side of the spectrum are those individuals who never escape the torment of occasional flares. Eyes are just as susceptible to certain allergens in the winter as they would be any other time of the year. An Austin ophthalmologist, the same specialist who is better known for cataract removal, is frequently consulted for PAC-related concerns, which can be brought on by dust mites, pet dander or even cockroaches.

To make matters worse for this subsection of the American population, there is no guarantee that seasonal allergens won’t increase the severity of the eye discomfort. For those allergic to several different types of airborne particles, PAC and SAC can coincide.

Symptoms

Though classified differently, the symptoms of SAC and PAC are identical. The whites of the eyes can appear red in color, excess tears may form causing the eyes to run and blurry vision, they may feel as if they are burning. In some cases, mucous may build up, forming a yellowish goop around the eyes.

Treatment

If eye allergies are severe or occur regularly, it is often recommended that the person seek the attention of an ophthalmologist (glaucoma specialists) who can make recommendations for care. Attempts should be made to determine what the particular allergens affecting the patient are and, if possible, they should be avoided or removed from the living environment. This specialist can also check for dilated blood vessels and swelling, and can recommend treatments to reduce symptoms.

There are certain efforts that can be made around the home to decrease allergens. This includes changing bedding, dusting and vacuuming regularly. Other items that should be cleaned frequently are curtains, pillows, dust ruffles, and canopies over beds. Cutting back on knickknacks and other cluttery items can help reduce dust build up as well. Ensuring that water spills or leaks are never allowed to stand can help prevent mold spores and keeping windows closed will ensure outdoor allergens are not allowed in.

In times of flare-up, cold compresses, eye drops, and over-the-counter allergy medications can help reduce the discomfort. For severe cases, prescription eye drops may be necessary.

Broberg Eye Care
4207 James Casey St # 305
Austin, TX 78745-1193
(512) 447-6096

The potential problems for automobiles are many, making it necessary for you to keep up the maintenance, and make repairs in a timely manner in order to avoid further problems. The things most automobile owners find they need a repair shop for include battery charging and replacement, starter problems, alternator issues, belt and hose replacement, computer problems, clutch problems, leaks, fluid changes, brakes, and axles.

One component that is very important to keep in good running order on your vehicle is your transmission. You can get the best in transmission repair from our Master Technicians who are ASE certified. Whether your transmission is slipping, gears are getting stuck, or you need to replace it, we can help. Don’t leave the transmission problems until they get worse; take care of it at the first sign of a problem in order to avoid a worse problem.

The center of what makes your vehicle run is also important, and that of course is the engine. Without a good running engine, you might as well turn in your plates. When your check engine light comes on, don’t ignore it, but rather bring it in to be checked in Austin, Texas where we can tell if it is a mechanical problem or a computer problem, and take care of it right away. Having the light on does not necessarily mean you need to take the drastic steps of getting a new engine. It could be something very simple to fix, and that is where we come in. We can hook your car up to a diagnostic computer that will help us learn where the problem is, and we go from there.

Driving during hot weather can be a challenge, and that is a good reason to make sure you have a way to keep cool. We specialize in car ac repair, which can make the difference between enjoying a drive and dreading it. Maintaining your car’s air conditioning is crucial to keeping it running well. You need to have the fluid levels checked, and make sure everything is hooked up correctly. Our experts in this area will be happy to check it out and make sure you have a cool ride.

When you trust the experts here, you will be riding well. Our staff is well trained to detect just what the problem is, and to offer you the best options in getting it fixed in a timely manner. Our technicians are some of the best available and they will try to make sure things are running smoothly for you. Your vehicle is important to you, and your ability to get where you need to go depends on how well it is maintained and cared for. Take care of it with the best in auto maintenance and repair.

We tend to take our vision for granted until we experience a change in our eye health, or when it becomes difficult to do the things we love, like read or even drive. Then, sight suddenly becomes very much our top thought as we look for ways to maintain our sight or reverse conditions that have reduced our ability to see. Whether you are suffering from glaucoma, dry eyes, cataracts, or retinal detachment, you can find qualified physicians and staff to care for your needs and help you see a light at the end of the tunnel.

A skilled ophthalmologist will be able to diagnose your condition accurately so he/she can determine which type of procedure will benefit you most and provide optimal results. Clinics should be able to provide a full range of services from cataract implant surgery to treatment for dry eyes syndrome. No matter what type of procedure you undergo, however, make sure your doctors and staff are able to provide the latest and most advanced techniques to reduce treatment and recovery times and to increase the success rate.

For any procedure, whether Botox injections or corneal transplantation, Austin clinics should provide only the most qualified practitioners. “Injection specialists” and others who do not have clear licensure or credentials will not be able to produce the professional results that physicians and trained specialists can, nor will they be able to safeguard your health. You need the utmost confidence in whomever is treating eye and vision conditions. Accept nothing but the best.

When people visit their eye dr., LASIK is a procedure which is frequently mentioned. While it can be tremendously helpful and does have a success rate of ninety-five percent, it is not the only option you can pursue. It can be effective, but other treatments may also provide you with an improvement in your eye health and vision. When you would benefit from dry eye treatment, specialized premium lens implants, LASIK, or glaucoma surgery, Austin area doctors can provide outstanding results – choose the best, and you will see (no pun intended) results.

What is the best way for you to regain or maintain your vision? That depends on several factors, including your condition, your health, and your needs. You need advanced diagnostics, treatment, and providers whether you need simple Botox injections or products like Restor. Austin is a city with a commitment to cutting edge technology; does your physician have the knowledge and skills to help you with the delicate nature of eye problems? If not, visit a LASIK center or ophthalmology clinic that specializes in progressive techniques. You will be amazed at the variety of treatment options that may be open to you.

Sight is a tremendous gift, and with medical technology and skilled professionals, you can do much to preserve your site and perhaps reverse some vision loss or difficulty. Seek out physicians and clinics with the highest levels of experience and training; it is not worth cutting corners when it comes to your sight.

About the Author: Mark Masters has authored may pieces on the eye care & surgery industry and enjoys keeping his readers up to date in this field

Chronic pain treatment differs great from that for acute pain for the simple reason that it is long and lingering. Acute pain can, most of the time, be effectively addressed with medications and surgery. Chronic pain affects the sufferer in all areas of the body, and it transfers to other areas of life as well. Part of the difficulty is that it is often hard to pinpoint the exact cause of chronic pain. One of the most effective technologies available for diagnosis is the neuralscan. Austin is fortunate to have practitioners who are able to offer this service.

With proper diagnosis, your chances of finding relief for everything from chronic headaches to abdominal pain are much greater. Having this knowledge will inform your options for pain treatments. For instance, if you suffer from back pain low on your body, you need a proper diagnosis to determine if it is due to sciatica or another condition. Once you and your practitioner knows this, you are able to then discuss effective pain treatments.

Sciatica is a perfect example to use when talking about chronic pain and its treatment because it is often misdiagnosed and more often misunderstood. The symptoms are treated, not the cause. You may be taking a pain reliever for a back ache when you really have a slipped disk or a pelvic injury. It is not effective in helping you manage the pain. What will be effective for sciatica relief are treatments that do address the root of the pain. For instance, you may find epidural steroid injection treatments to be very helpful, as well as a simple, minimally invasive procedure.

Other conditions can be equally distressing to the patient, not only in terms of pain, but in terms of the hopelessness that many people feel. Treatments haven’t worked. Medications haven’t worked. And surgery certainly hasn’t helped if you suffer from failed back surgery syndrome. Austin TX is fortunate enough to be home to the most advanced techniques in the country, which can help people regain that essential feeling of hope. Whether with blocks, injections, or even Botox for pain, management is possible, and better, it is usually possible with minimally invasive or noninvasive procedures.

From chronic back pain relief to headache management, Austin TX is your destination for regained mobility and enjoyment of life.

About the Author: Karen Prior has written extensively about the pain management industry and works hard to keep patients informed about the newest developments in pain management

Things that you need to check before choosing an Austin salon:

You should first prepare a list of the services that you require from a salon. If you require some of the very basic services then you can easily get those from a nearest salon of your area. Most of the salons cater the basic needs of the customers.

You should choose a salon based on your budget. If you require some specialized services or hair and facial treatments or spa then upscale salons will offer all these services. They have state-of-the-art equipment and facilities to cater to the personalized needs of their customers that a salon round the corner of your block might not be able to offer you. These salons offer services with hefty price tags.

You should also choose a salon that is near to your residence or office so that you can avail the service of the salons easily. Moreover, the prices also vary according to the location of the salon. If you choose an up market salon in a posh locality that may offer you the latest trendy services but will cost you much more than those near your home.

Another thing that you need to be careful about before choosing a salon is the behavior of the staff. The salon should have well-qualified beauty experts who will guide you and give you better service that will suitable for you. A salon is a place where you will be able to know about the latest trends in the beauty industry. These professionals should be able to make you understand that. They should be patient enough to understand your needs and serve you accordingly. Well–mannered professionals will always be in an advantageous position to attract more and more clients. If you are getting ready for your big day they can help you with the bridal contracts that they will need to have in place.

A beauty salon should always maintain a clean, hygienic and calm atmosphere, as they are meant to provide relaxing services and treatments. In case of personalized services, always make sure they offer you treatments that should be according to your skin type or hair type. Ask them about their makeup services.

Therefore, to choose an Austin salon, you need to be careful. Jose Luis Salon offers different types of services like leg waxing Austin Texas, microderm and premium hair products.

About the Author: Kenneth Brown has written extensively about the beauty & fashion industry and enjoys informing consumers about the many options in this field

If you are considering undergoing a cosmetic procedure in order to enhance your important, you need to make sure that you are doing it for the right reasons. First, you need to be aware of all of the risks that are involved in any procedure, whether its laser skin treatment or chemical peels. There are side effects that can occur, and these side effects will affect each individual differently. Gather as much information as you can about side effects, and the risks involved with each procedure. Some procedures are less risky than others. Always remember that your health is far more important than your beauty. The second thing you need to be aware of is your overall self-image. If you are getting a procedure done because you feel it might cure all of the problems in your life, then you are wrong. Yes, improvements to your appearance can have a positive affect as far as self-esteem is concerned, but they won’t fix your financial problems or marital problems. It might be a good idea for you to seek the professional advice of a therapist. He or she can help you decide if you are getting the procedure done for the right reasons. You need to be fully aware and secure in who you are before you change anything about your appearance. Many people have numerous cosmetic procedures done because they become addicted to changing their appearance. It’s one thing to fix a problem area here or there, and another to change your face completely. That is why so many famous people are addicted to plastic surgery. It doesn’t matter how much money they have or how successful they are, their insecurities always shine through. Lastly, be aware that no matter how many changes you make to your appearance, cosmetic procedures will not prevent you from aging. Human beings age over time, and it is inevitable. The sooner that you accept this concept, the better off you will be. When you make aging into a problem, it can have a damaging affect on your quality of life.

Cosmetic procedures can be expensive and risky, but they can also help fix acne scarring and certain skin problems that affect your overall sense of confidence. It’s perfectly acceptable to make certain changes to your appearance, as long as you are doing it for the right reasons. Laser hair removal is one cosmetic procedure that people do for convenience primarily. After all, you don’t want to make any changes that you might regret down the road.

About the Author: Roxanne Jones has written extensively about the medical spa industry and enjoys informing consumers about the many options in this field

For many women and for some men who suffer from fibromyalgia and sciatica, the best thing is the healing touch of another human being. Massage won’t help to cure your fibromyalgia, but it can help to relieve neck pain and back pain like no other treatment. You’ll want to make sure the massage isn’t too rough as too much pressure on any one point can actually make things worse, but a steady, warm pressure over painful areas can work wonders. Try to have the same person perform the massage every time you need it so you don’t have to keep retraining a different person again and again. For many who suffer from fibromyalgia, a simple, careful massage can be the best medicine out there for headaches.

If you find yourself alone, the healing power of a hot bath can be the next best thing. In the same way that heat is often the best way to get rid of arthritis pain, it can have the same wonderful affects on people who suffer from fibromyalgia. Be careful you don’t make the bath too hot, you don’t want to cause any damage to your skin. The best thing about a hot bath is that they are extremely affordable and can be enjoyed as much as you like. A hot bath will be one of the many necessary treatments for failed back surgery syndrome.

Ask anyone who suffers from fibromyalgia and they will tell you that sometimes they wish they could sleep in the comfort of a warm bath. The next best thing is the use of heating pads or electric blankets when you sleep. Since heating pads are smaller and can be placed exactly where you need them, they tend to work better, but any way you can get extra heat in your bed can work. Avoid hot water bottles since they need to be changed out so often. While using extra blankets or comforters when you sleep can be awkward, they can work just as well. Ask your pain management specialist about using botox pinched nerve therapy.

For a more long term solution, physical therapy is often prescribed by most doctors. Be warned however, therapy will often make the pain worse before it makes it better. It is believed that working and strengthening the muscles will help cure fibromyalgia over the long term, but this often leads to significant irritation and pain in the meantime. Be ready to use some over the counter pain killers to help you through your first few weeks or if the pain is unbearable, talk to your doctor about some prescription medications. Remember, you don’t have to suffer though fibromyalgia alone. Talk to your specialist about cancer pain treatment and racz procedure.

About the Author: Karen Prior has written extensively about the pain management industry and works hard to keep patients informed about the newest developments in pain management

Playing right now, Disney’s The Lion King at the Majestic Theatre in San Antonio is sure to be a favourite of everyone. One of the most successful Broadway shows in history is now touring, so don’t miss your chance to see one of the most remarkable productions in stage history.

The Capitol City Comedy Club plays host to Patrice O’Neil in mid-January. Patrice O’Neal is a rising star in the world of stand up comedy and is frequently on television on various shows. Don’t miss your chance to see one of the funniest men in America when he comes to Austin to perform. Shows are Friday and Saturday, January 22 and 23. Following on the heels of Patrice O’Neil, well known comedian and actor Kevin Nealon will be performing at the Capitol City Comedy Club, as well. You know Kevin from his stint on Saturday Night Live and on the current hit show Weeds. Kevin has been making people laugh for decades now so don’t miss your chance to see this funny man live when he comes to Austin during the last week in January.

The holiday season just won’t be the same without a performance of the classic ballet The Nutcracker. You don’t have to drive too far to see a wonderful rendition, either. Just down the highway in Corpus Christi at the Selena Auditorium you can find a top flight version of this wonderful ballet. Wow the kids and put a smile on the faces of adults with tickets to The Nutcracker. Shows are playing now through December 20. Tickets are very affordable, with the most expensive seat in the house only $16.50. Tickets can be purchased at the door or online through Ticketmaster.

If you love rap, funk and good times, check out the Goodie Mob with Scarface in Austin this January. A good time is sure to be had by all when this world famous rap group shows up in Austin to party. The show is scheduled for Saturday, January 16. Please take note of the late start time. The show is to begin at 11:00. If you’ve never been out to a show like this before, get ready, Austin may never be the same again.

Few bands had the impact during the 1990’s that Sublime did. While it is impossible to see Sublime live today, you can catch BadFish this January in Austin. Badfish is a premiere Sublime tribute band. They bring all of the same vibe, fun and spirit that Sublime once had. You know all of the words to several Sublime songs, so why not come out and sing them at the top of your lungs. The show is being held at Emos Austin on January 31. Showtime is at 10. You know you can count on Emos to be the premiere live music venue in the city.

If you are looking to venture outside of the Austin city limits to find live music, you will find that nearby San Antonio has quite a lot to choose from. Country music star Brad Paisley will be taking to the stage at the AT&T Centre in San Antonio this January. The show is January 7 at 7:30 and you don’t want to miss it. Brad has been one of the most successful country artists over the last few years and now is your chance to see why!

Get a peak at the origins of modern art at the Blanton Museum of Art. This retrospective features work by Francisco de Goya, one of the most respected artists in human history. The BMA has established itself as one of the premiere art venues in the state and this showcase only furthers that reputation. You can see this show starting in November all the way through the beginning of March. Don’t miss it.

Beerland has long been one of the most popular venues for fun in the city and with their weekly Rock n’ Roll Karaoke, it is easy to see why. Get up on stage and belt out your favourite song every Monday through the spring. As the temps heat up outside, the fun at Beerland heats up, too. Great drink specials, fun themed nights and more await you at Austin’s best watering hole, Beerland.

The Austin’s Children’s Museum holds a weekly Monday morning play session aimed at the youngest and most precious members of our family. Baby Bloomers at the Austin Children’s Museum begins every Monday at 9am to noon and features a relaxed, hands on play atmosphere that babies and parents love. Interact with other parents and stay on top of all of the latest news and trends. The price is low and the fun is everywhere, so let your child make new friends this Monday at the Austin Children’s Museum.

Need to get into better shape? How about a springtime bootcamp to get your muscles bulging and your tummy flat? The Indoor Fitness Bootcamp is sure to get you in shape fast. Held at Austin Rock Gym South, this bootcamp allows you to join at any time and promises to be a challenge to anyone of any fitness level. Get in shape like never before with the Indoor Fitness Bootcamp.